Online Pilates Courses · Practised at Home
MOVE WITH
INTENTION.
A library of at home Pilates courses, written as calm, complete workbooks and delivered the moment you order. A mat is all you need.
The Course Library
SIX COURSES. ONE PRACTICE.
Online Pilates courses for beginners and beyond, practised at home in around twenty minutes a day. Each one arrives instantly as a beautifully written workbook.
No products available yet
The Philosophy
Pilates is not simply exercise. It is a moment to move, to breathe, and to create space in your day.
Layer Your Practice
COURSES ARE MADE TO BE PAIRED.
The saving appears quietly at checkout, with nothing to enter.
- 01TWO COURSESSave ten percent
- 02THREE COURSESSave fifteen percent
- 03FOUR OR MORESave twenty percent
- 04THE COMPLETE LIBRARYAll six courses, £169
The Flagship Programme
STUDIO.SIX WEEKS. FOUR SESSIONS A WEEK.
The complete at home experience. Twenty four fully written sessions, practised with nothing more than a mat, delivered instantly as a print ready workbook. Each week follows the same considered rhythm.
- 01CORE AND CONTROLSlow, precise strength from the centre.
- 02STRENGTH AND SCULPTResistance work, with or without props.
- 03FLOWOne continuous full body sequence.
- 04RESTOREBreath led release to close the week.
Choose your path
BUILD YOUR RITUAL
Find the course that fits your day.
By Mood
WHAT DOES TODAY ASK FOR?
Four practices, four moods. Every course is complete on its own and made to be layered with the others.
The Ritual
TWENTY MINUTES. EVERY DAY. THAT IS ALL.
Move. Breathe. Reset. Create space. Slow down. A daily practice that asks for very little and gives everything back.
Begin Your RitualYour 20-minute ritual
- 01WARM UP5 MINArrive. Breathe. Wake the body gently.
- 02CORE5 MINSlow, controlled strength from the centre.
- 03LOWER BODY5 MINSculpt and lengthen with intention.
- 04STRETCH5 MINRelease, restore and reset.
A Second Practice
YOGA, WRITTEN THE AVYELLE WAY.
The first at home yoga courses are being written now, in the same calm, ritual focused structure as the Pilates library. Complete practices, honest guidance, a mat as the only requirement.
Visit the Yoga Library
Our Story
DESIGNED FOR INTENTIONAL LIVING.
We believe a practice should feel as considered as everything else you bring into your home. Every course we write is shaped by hours on the mat, honest guidance and a devotion to the ritual of movement.
Read Our StoryNewsletter
JOIN THE RITUAL
Thoughtful notes on movement, new courses and slow living. No noise.